TRE Session with Vanessa Addison

TRE IS A SELF-EMPOWERING TOOL FOR ANYONE WHO WANTS

TO RID THEMSELVES OF EVERYDAY TENSION IN THE BODY,

OR WHO HAS EXPERIENCED TRAUMA OF ANY KIND.

IT DOES NOT INVOLVE TALKING ABOUT THE TRAUMA -

THE BODY DOES THE WORK, NOT THE MIND.

TRE IS A SET OF SIX EXERCISES THAT HELP TO

RELEASE DEEP TENSION FROM THE BODY BY EVOKING A

SELF-CONTROLLED MUSCULAR SHAKING PROCESS.

SUITABLE FOR ALL AGES AND FITNESS LEVELS.

TRE - TENSION & TRAUMA RELEASING EXERCISES

CAN PROFOUNDLY REDUCE: STRESS & TENSION -

SLEEPING PROBLEMS - MUSCLE & BACK PAIN - ANXIETY -

ANGER - RELATIONSHIP CONFLICTS -

CHRONIC MEDICAL CONDITIONS - PAST INJURIES

SUNDAY, 3 SEPTEMBER 2023

5:00 PM - 7:00 PM 

FOR LADIES ONLY | BRING A YOGA MAT

WEAR COMFORTABLE CLOTHING

R350 PP | MINIMUM 6 PEOPLE REQUIRED

TO RUN SESSION

CHABAD OF SANDTON SOCIAL HALL

RSVP: WWW.CHABADOFSANDTON.CO.ZA